Nine to Thrive: The Well-Being Podcast

Noticing and Naming our Narratives and Patterns - An Essential Part Achieving our Goals

In this episode, Isabelle Labbe and I explore the themes of setting intentions and goals for the new year, understanding our patterns and narratives, and the importance of curiosity and self-awareness in achieving our goals. We share how our beliefs and stories shape our actions and how changing these narratives can lead to meaningful change. The conversation emphasizes the connection between who we are and what we do, and the importance of reflecting on our own narratives and as an essential part of transformation. In this conversation, Isabelle and I explore the themes of self-awareness, compassion, and personal growth in the context of achieving our goals and how changing narratives and overcoming patterns can get us there.. We discuss the importance of staying connected to one's vision, embracing feelings, and recognizing the narratives that shape our experiences. The conversation emphasizes the need for compassion in the face of discomfort and the power of acceptance in navigating challenges. Finally, it is also so important to recognize that nothing lives in isolation, Everything is connected and our ability to see that and begin to connect the dots is transformative.
 
If you have big or small goals this year, be sure to listen to this episode!
 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
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We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
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-Interested in working with Julie? Book an inquiry call here
 
About Isabelle:
Isabelle is a certified coach, passionate leader, and devoted mom on a lifelong quest to elevate global well-being through Conscious Leadership. With an open heart and deep curiosity, she challenges the status quo to foster growth, aliveness, and meaningful change in both personal and professional lives.
As the founder of the Integrated Leadership Academy, Isabelle created a transformative space for individuals to pause, refuel, and reconnect with their whole selves. Through her unique approach, she helps people shift from unconscious reactivity to a state of deeper presence, openness, and creativity.
Isabelle believes that each of us has unique gifts meant to be shared with the world, and within these gifts lies our collective purpose: to awaken to the truth of who we are. Whether we’re CEOs of large organizations or stay-at-home parents, we are all part of this journey together. For Isabelle, leadership is not a title—it’s a way of being in the world.
With an extensive background in coaching and leadership development, Isabelle holds numerous certifications, including:
Certified Integrated Health Coach, Institute for Integrated Nutrition
Certified Professional Coach (CPCC), Co-Active Institute (CTI)
Graduate, Co-Active Training Institute (CTI) Immersive Leadership Program
Certified NeuroTransformational Coach, BeAbove Leadership
Mental Fitness Coach, The Positive Intelligence
Certified 15 Commitments of Conscious Leadership Coach, The Conscious Leadership Group
Graduate, Hoffman Process
Enneagram Practitioner, Integrative Enneagram IEQ9
Teams Enneagram Practitioner, Integrative Enneagram IEQ9
Energy Medicine Facilitator, Morter Institute of Bioenergetics
Connect with Isabelle on LInkedIn
Check out her new website and learn more about Integrated Leadership Academy

Being in the Messiness

In this episode of 9 to Thrive, I reflect on the messiness of starting a new year without clear goals. I share some of the things I am doing to create more clarity, including re-identifying my core values, journaling, meditating, connecting with people and embracing the uncertainty. I am doubling down on  finding joy in small moments and staying curious about my inner narratives. 
One thing I am doing to help me get closer to my goals is 25/25 in 2025.
What is that? I got the idea from my friend Emily Blau, owner of NTN Retreats in Maine.
I am making a list of 25 things that I want to do 25 times in 2025.
Here is where I started…
I want to have 25 interesting conversations with 25 people in business…any kind of business.
I want to watch 25 sunsets and savor them.
I want to walk in nature with 25 different friends.
This week I hope to complete my list.
I am putting them into a spreadsheet and beginning to check them off!
 
Happy New Year Thrivers! I hope you enjoy this short episode to welcome in 2025. If you are feeling stuck and would like some help bringing your year into focus, reach out and schedule a call.
You deserve to thrive in 2025!
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here

Sleep: How to get More of it and Why it is so Important with Morgan Adams

In this episode of Nine to Thrive: The Well-Being Podcast , I had the pleasure of discussing the critical importance of sleep with holistic sleep coach Morgan Adams. Together, we explore the impact of sleep on mental, emotional, and physical health, delve into Morgan's personal journey with sleep struggles, and discuss the varying sleep needs among individuals. The conversation also highlights the unique challenges women face regarding sleep during midlife, particularly due to hormonal changes and societal pressures. 
We also talk about the role of medical professionals in sleep health and the need to incorporate behavior modification over reliance on sleep medications for long term sleep health and well-being.  In this conversation, Morgan and I explore the complexities of sleep, including the fact that our sleep routine begins when we wake up in the morning!
Here are some key takeaways:
Have a consistent waking time each day, including the weekends. 
Within 30 minutes of waking, get out in the natural light (even if there isn’t sun) for 10-15 minutes. 
Eat within an hour - an hour and a half of the sun rising and try to eat your meals at consistent times when possible.
Move your body every day for 30 minutes is possible.  
These practices are SIMPLE and what makes them powerful is being consistent. Often we overthink things and we tell ourselves it can’t be this simple. Commitment to consistency is key!
 
If you or someone you love struggles with sleep, this episode is the perfect way to start 2025 with new tools and strategies for better sleep and a greater sense of well-being!
 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Morgan:
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.
Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.
Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.
 
Learn more about Morgan here

Bringing more Compassion into our Complex World With Sara Schairer

In this episode of Nine to Thrive, I talk with compassion expert Sara Shairer, Founder of Compassion It, to explore the significance that compassion can have in our lives, especially in today's divisive world. We discuss Sara's personal journey to understanding compassion, the importance of self-compassion, and practical ways to cultivate compassion through mindfulness and daily practices. Compassion is a practice. The more we work that “muscle”, the stronger it gets and the more transformative it is. Compassion is not just a feeling but an action that can transform our relationships, our communities, our workplaces and our world. 
If you want to work on a compassion practice, check out Sara’s 30-day Compassion Challenge to strengthen your skills here.
 
Takeaways
 
Compassion is essential for our well-being.
We are all born compassionate beings, but society can diminish this trait.
Compassion is a learned skill that can be strengthened like a muscle.
Mindfulness practices can enhance our ability to be compassionate.
Seeing the humanity in others helps us connect and offer compassion.
Self-compassion is crucial for extending compassion to others.
Compassion does not mean condoning harmful behavior.
Curiosity can help us understand and connect with others.
A 30-day compassion challenge can help build compassion skills.
Compassionate actions can lead to systemic change.
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Sara 
 
Sara Schairer is the founder and executive director of Compassion It®, a global nonprofit organization and social movement on a mission to inspire daily compassionate actions and attitudes. Sara is a TEDx speaker and has facilitated Stanford University’s Compassion Cultivation Training® (CCT) course for over a decade.
 
At San Diego State University, Sara teaches the course "The Practice and Science of Mindfulness and Compassion." She also facilitates courses at UCSD’s Center for Mindfulness. Over the years, she has led trainings for thousands of people of all walks of life, from Big Tech leaders to incarcerated individuals.
 
Sara is the author of "A Case for Compassion: What Happens When We Prioritize People and the Planet.”
 
Sara is dedicated to promoting systemic compassion, self-compassion, burnout prevention, and mindfulness, and she leads workshops, gives talks, and coaches leaders for organizations that want to create lasting change. 
 
Check out Sara and her work here.
Connect with her on LinkedIn.

Reframing our Story through the Lens of Gratitude with Sally Joy Wolf

I am excited to reshare Nine to Thrive: The Well-Being Podcast Episode 1 this week with one of the simplest pathways to happiness, presence, longevity and overall well-being…gratitude. It is a lens that changes everything, especially in our most challenging seasons. My first guest, Sally Wolf, is an inspiring speaker, well-being advocate, Stage IV cancer “thriver” and all around remarkable human being. Sally and I dive into tools and strategies that help us move from asking “Why is this happening to me?” to “How can this be for me?” and how we reframe every story, and every situation in our lives through a lens of gratitude.
 
Listen to this week’s episode for some simple shifts that can change everything.
 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
 
Here is a little more about our guest Sally Joy Wolf
Sally Joy Wolf is a wellbeing advisor, advocate and keynote speaker who empowers and inspires others to flourish. Her work integrates her studies at Harvard (AB, psychology) and Stanford (MBA, MA Education), her certifications in positive psychology, coaching, resilience, meditation, and Sparketype advising, and her lived experience with metastatic breast cancer. She also regularly speaks about authenticity, vulnerability, post-traumatic growth, resilience, and positivity. 
Prior to her wellbeing work, Sally spent two decades as a media executive. At Time Warner, she led multicultural business strategy across HBO, Turner and Warner Bros. and created and launched OneFifty, a content incubator for innovative, diverse storytellers. A former camp counselor, Sally still passionately brings childlike wonder, creativity, and community into everything she does, most especially her adventures with her nephew and nieces; they will tell you Auntie is a big kid who loves rainbows, unicorns and hearts, plans awesome dance parties and sleepovers, and leaves a trail of glitter pretty much everywhere she goes!
Sally is a LinkedIn Top Voice whose work has been featured in media including Allure, The Independent, Glamour, Netflix, Health and BusinessWeek. Her cancer journey was recently profiled on Good Morning America and CBS New York.
Want more inspiration from Sally? 
Follow here on LinkedIn and  Instagram
Read her essay in Allure or watch her on Good Morning America
Check out her dancing in Strip Down Rise Up on Netflix
Hear Sally on other podcasts on Spotify here
Visit her website 
 
 

Building Resilience, Navigating Conflict with Daria Nashat

In this episode,  Daria Nashat and I explore the concept of resilience, particularly in the context of conflict and personal growth. Daria shares her personal journey, including her experiences during the fall of the Berlin Wall, and discusses how these experiences shaped her understanding of resilience and conflict transformation. The conversation delves into the nature of conflict, the importance of compassion and relationships in resolving disagreements, and the impact of fear on communication. We talk about the need for self-awareness and the ability to regulate our emotional responses to foster healthier interactions and build resilience. In this conversation, we emphasize the interconnectedness of all beings, and nature, and how understanding this can help us thrive.
 
If you are feeling the pressure of these complex and divisive times we are living in, check out this conversation!
 
Here are a couple of my favorite quotes…
 
“The problem with conflict is that we see conflict as a problem.” 
 
“…remembering that we're all interconnected, going back to our shared humanity. I think it's really important and very helpful, especially in these times. It seems sometimes that we have forgotten that we belong to each other. We're interconnected. We may disagree on a lot of things, but in the end, you know, there is something that we're part of…. this circle of life. “
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Daria
Daria Nashat is an international speaker, trainer, and facilitator on collective resilience and energized teams. She is a certified Trauma Awareness and Resilience (STAR) trainer, co-founder of the Women’s Sanctuary Circle resilience game and the co-author of the German Center for International Peace Operations’ (ZIF) Stress Management Handbook for civilian experts in peace missions. Prior to founding her own business, she worked in post-conflict community-building, conflict transformation, and peacebuilding. 
For more information visit: www.darianashat.com
Follow her on LInkedIn
 

Resourcing Ourselves on Election Day and Beyond with Amy Laughlin and Dr. JB Rose

We are living in a divided country and we are all feeling the effects of the divisiveness, non-stop negativity and the 24-hour news cycle. It is Election Day 2024 and today, I am having conversations with Amy Laughlin and Dr. JB Rose to share some basic tools and practices, beginning with some simple breathing exercises and moving through some additional grounding practices to help us regulate our nervous systems and resource ourselves when we feel anxious, and dysregulated, especially when there is a big unknown, we have a deep desire for a particular outcome and the stakes feel high. 
.
If you are feeling stressed today, remember that if you have voted, you have done your part to influence the outcome of this election. So today, do something that aligns with your values and fills you up. Donate to your local food pantry, check in on a friend, bring flowers to someone who is under the weather, volunteer for an organization that is meaningful to you and smile at everyone you meet today and in the days to come. Remember to BE the person who reflects the future you want to create.
And take a listen to this great episode filled with actionable tools to use today and beyond, 
to calm ourselves, to soothe ourselves, and to feel connected and grounded in this really complex season. I hope you enjoy it!
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
 
About Amy Laughlin
 
Amy Laughlin is a Cowry Shell Diviner of the Dagara tradition from Burkina Faso as taught by Elder Malidoma Patrice Some as well as a Breathwork facilitator. After 20 plus years of attempts to heal her own diagnosed depression, anxiety, OCD and anorexia through western modalities, she found the answers she needed through indigenous practices and somatic healing modalities. She hopes to usher in new awareness, compassion and hope for those suffering from mental illness through alternative healing modalities by reconnecting individuals to the true voice of their soul and intuition. Her hope is that we all may remember just how unique, essential and powerful we all are as individuals so that we may become the co creators of the lives we came here to live and embody the love we all deserve to experience.  
 
Here is a link to Amy’s top 5 Breathwork songs on Spotify
Follow her on Instagram @thewitchandtheelf
 
 
 
 
 
About Dr. JB Rose
Dr. Rose is a Licensed Clinical Psychologist and is the founder of Mindful Path Behavioral Health & Wellness, Inc., (est. 2009).
 
She specializes in working with adults who are in emotional pain and feel alone in that pain. Mostly, her clients have been deeply impacted by: childhood trauma, relational trauma (childhood and adult), challenging relationships of all kinds, anxiety, depression, self-doubt, not-enoughness, chronic-illness, loss-of-self, perfectionism, deep-seeded shame, fertility journeys; loss and associated grief and pain, disenfranchised grief and grief of all forms, and those navigating through major transitions in life (i.e., pregnancy, parenting, marriage, divorce, retirement, career-change/stress, sandwich generation stress, caregiver-stress and burnout, loss of roles or identity, being childfree by choice, being childless by circumstance, perimenopause/menopause, and other defining isolating events in life). 
Dr. Rose feels very passionate about offering a reparative relational experience through the therapeutic process, where her clients can feel safe to explore all of the layers of their lived experiences and learn effective healing strategies, as well as coping tools, that can help them live in alignment with their values. She believes that through the therapeutic relationship, with a safe and witnessing other, even the most difficult and painful material can be accessed, held and processed, contextualized, and as a result, lightened. Dr. Rose is deeply committed to her work with clients, guiding them towards healing and freeing people up to coexist with what has happened to them while learning to live in the light of who they are now. 
Dr. Rose's style of therapy is deeply relational and trauma-informed/focused. She is guided by theories such as Yoga-Informed Psychotherapy and Philosophy, Internal-Family Systems (IFS), Polyvagal Theory, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method (Level 1), and other Mindfulness-Informed and Evidence-Based Approaches.
 
Dr. Rose received her Doctoral Degree in Clinical Psychology in 2007 from the Illinois School of Professional Psychology. In addition to her clinical training and various theoretical training, Dr. Rose has been trained in various forms of yoga, somatic forms of healing, yoga-informed psychotherapy, mindfulness, reiki, and meditation. 
 
Follow Mindful Path on Instagram 
You can find out more about Dr. Rose, her practice and additional resources at www.mindfulpathbhw.com 
 

It’s Ok to not be OK with Dr. JB Rose

In this episode, we have the pleasure of having Dr. JB Rose with us to delve into the pressing mental health crisis facing the nation. We explore multifaceted causes including the pandemic, the divisiveness in our country, the impact of trauma, our family of origin, societal pressures, systemic inequity. 
Throughout the episode, we explore the importance of safe and secure connection in healing.
We talk about the need for self-compassion, the challenges of feeling safe, and practical tools for nervous system regulation. Ultimately, we come back to the importance of community and connection in fostering resilience and wellbeing.
 
Takeaways:
 
Mental health is perhaps the most critical aspect of overall well-being.
The pandemic has exacerbated existing mental health issues.
Connection is essential, but it must be safe to be effective.
Shame often prevents individuals from seeking help.
Self-compassion is crucial for our healing and our well-being.
Nervous system regulation is key to managing stress.
Therapy provides a safe space for healing and growth.
It's important to acknowledge, in order to process our struggles.
 
Interested in tools and strategies to enhance your mental health? Check out this episode.
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Dr. JB Rose
 
 
 
 
 
Dr. Rose is a Licensed Clinical Psychologist and is the founder of Mindful Path Behavioral Health & Wellness, Inc., (est. 2009).
 
She specializes in working with adults who are in emotional pain and feel alone in that pain. Mostly, her clients have been deeply impacted by: childhood trauma, relational trauma (childhood and adult), challenging relationships of all kinds, anxiety, depression, self-doubt, not-enoughness, chronic-illness, loss-of-self, perfectionism, deep-seeded shame, fertility journeys; loss and associated grief and pain, disenfranchised grief and grief of all forms, and those navigating through major transitions in life (i.e., pregnancy, parenting, marriage, divorce, retirement, career-change/stress, sandwich generation stress, caregiver-stress and burnout, loss of roles or identity, being childfree by choice, being childless by circumstance, perimenopause/menopause, and other defining isolating events in life). 
Dr. Rose feels very passionate about offering a reparative relational experience through the therapeutic process, where her clients can feel safe to explore all of the layers of their lived experiences and learn effective healing strategies, as well as coping tools, that can help them live in alignment with their values. She believes that through the therapeutic relationship, with a safe and witnessing other, even the most difficult and painful material can be accessed, held and processed, contextualized, and as a result, lightened. Dr. Rose is deeply committed to her work with clients, guiding them towards healing and freeing people up to coexist with what has happened to them while learning to live in the light of who they are now. 
Dr. Rose's style of therapy is deeply relational and trauma-informed/focused. She is guided by theories such as Yoga-Informed Psychotherapy and Philosophy, Internal-Family Systems (IFS), Polyvagal Theory, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method (Level 1), and other Mindfulness-Informed and Evidence-Based Approaches.
 
Dr. Rose received her Doctoral Degree in Clinical Psychology in 2007 from the Illinois School of Professional Psychology. In addition to her clinical training and various theoretical training, Dr. Rose has been trained in various forms of yoga, somatic forms of healing, yoga-informed psychotherapy, mindfulness, reiki, and meditation. 
 
Follow Mindful Path on Instagram 
You can find out more about Dr. Rose, her practice and additional resources at www.mindfulpathbhw.com 
 
 
 

What if it wasn’t so serious with Tim Day

In this episode, Conscious Leadership coach Tim Day and I explore the complexities of human experience and how those complexities impact every relationship we have, especially the one with ourselves. We are living in a world where the need to be “right” is more powerful than our desire to be in relationship with people we love and care for, to be happy or to be at peace.
Why is this?  There are a lot of reasons that we explore in this episode…the biggest one being that we are wired to detect threats and there are so many things that feel threatening to us on a daily basis!  We talk about the power of awareness and self-compassion, the transformative nature of curiosity, what it means to loosen the grip of threat (literally one breath at a time) and how to cultivate a loving relationship with all of the parts of ourselves so that we can better co-create more loving relationships with others.
Here are some of my favorite takeaways:
We often prioritize being right over being in relationship.
Curiosity can help to shift feelings of threat.
Our families of origin shape so many of our emotional responses.
Every experience we have shapes the lens with which we see the world.
Recognizing our own fears is an essential part of improving our relationship with ourselves and others.
Active listening fosters understanding and connection. We all have a deep desire to be seen and heard.
Embracing our messiness and magnificence as part of being human experience transforms us and every relationship we have.
 
Bring your curiosity and enjoy this episode!
 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Tim Day
 
Tim is a transformational Conscious Leadership coach and facilitator who models unwavering presence, a masterful ability to listen, an approach that is both direct and loving. Tim works with individuals and teams to help them identify patterns that are keeping them stuck and provides tools and support to help them transform. 
 
In addition to 1:1 coaching and executive work, Tim leads groups through an eight month journey as they challenge and support one another in doing their work. He facilitates the group work, provides 1:1 coaching, and curates retreats where change and growth occur. 
Additionally, For more than 20 years, Tim has been involved in men's warrior work and has staffed more than 25 weekends, inviting men to step into their mature masculine. Relentless in his work, Tim coaches with co-voyagers and co-voyages with compassion and with a willingness to sit in discomfort and unknowing. 
Tim feels most alive when in service to those on their journey and when immersed in the beauty and silence of nature.
 
You can reach out to Tim at timday10@mac.com 
 

The Power of Resilience with Jennifer Chapman

In this episode, Jennifer Chapman and I discuss resilience and the importance of building resilience in navigating life's challenges. No one gets a pass on hard things in life. Jennifer shares her personal journey of resilience after experiencing a major stroke at the age of 34. We explore the concepts of meaning and purpose, tapping into our inner warrior, and reframing fear in this complex world we are living in. Jennifer also shares her journey with the power of gratitude, meditation, movement, and connection as tools for thriving in life. Tune in for a great conversation!
 
Some of my favorite quotes….
"No one gets a pass on hard things."
"Know, our inner warriors, our younger self, our purest self, our self that was loved just because of who we were before being told we had to be any other way."
"Fear is just this, whether it's this limiting belief or the story, our minds are meaning-making machines, right? Thoughts are just thoughts until we tie a meaning or a story behind them."
 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Jennifer:
 
Jennifer Chapman is an experienced sales executive who turned her career into her
calling in 2021. After a life changing health scare, she has committed herself to a
greater calling serving others to be their best version of themselves taking an inside out
approach. She created Just Commit Coaching in 2021 where she offers 1:1 coaching
and team workshops taking a holistic approach for those leaders are ready to commit to
their personal and professional growth and development. She received her
Certifications through Institute for Coaching Mastery and the WHY Institute. She
speaks her message of Embracing Your Inner Warrior around the country and is the
Chief Connector for the PeopleForward Network.
 
jennifer@justcommitcoaching.com
https://www.linkedin.com/in/jenniferchapmanleadershipcoach/