Can you REALLY Coach Yourself? with Antonia Bowring

So many of us want to make changes in our lives. Some have big goals which require big changes and I am guessing most of us have small goals or small changes we want to make right now. And here is the reality…not everyone has the resources to hire a coach. 

In this episode, we will dive into the question, “Can you really coach yourself?’ with Antonia Bowring, Executive Coach and author of “Coach Yourself, Increase Awareness, Change Behavior, and Thrive”. Beginning with our values as the foundation for who we want to be, where we want to go and what we want to do, this conversation is filled with the tools and strategies we need to coach ourselves.

 

If you want to make any change, big or small, in your life, check out this week’s episode. 

 

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 Antonia is a highly credentialed, top New York executive coach who works with founders, C-suite executives, and leadership teams.

 

One of Antonio's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She's a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace and communication best practices. Her articles through the Forbes Coaches Council are widely read and the American Reporter named her one of the top 10 leadership coaches to watch in 2022. Her most recent book,“Coach Yourself, Increase Awareness, Change Behavior, and Thrive” offers practical frameworks exploring the power of performance coaching to become the best version of yourself. 

 

Connect with Antonia here….

 Ab-strategies.com

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