Noticing and Naming our Narratives and Patterns - An Essential Part Achieving our Goals

In this episode, Isabelle Labbe and I explore the themes of setting intentions and goals for the new year, understanding our patterns and narratives, and the importance of curiosity and self-awareness in achieving our goals. We share how our beliefs and stories shape our actions and how changing these narratives can lead to meaningful change. The conversation emphasizes the connection between who we are and what we do, and the importance of reflecting on our own narratives and as an essential part of transformation. In this conversation, Isabelle and I explore the themes of self-awareness, compassion, and personal growth in the context of achieving our goals and how changing narratives and overcoming patterns can get us there.. We discuss the importance of staying connected to one's vision, embracing feelings, and recognizing the narratives that shape our experiences. The conversation emphasizes the need for compassion in the face of discomfort and the power of acceptance in navigating challenges. Finally, it is also so important to recognize that nothing lives in isolation, Everything is connected and our ability to see that and begin to connect the dots is transformative.

 

If you have big or small goals this year, be sure to listen to this episode!

 

Thank you for listening. We are so happy you found us.

If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!

Reviews and ratings matter <3 

We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 

 

Want more tools and strategies for thriving and flourishing? 

-Check out Julie’s website and subscribe to her monthly newsletter here

-Follow Julie on Instagram

-Follow her on LinkedIn 

-Interested in working with Julie? Book an inquiry call here

 

About Isabelle:

Isabelle is a certified coach, passionate leader, and devoted mom on a lifelong quest to elevate global well-being through Conscious Leadership. With an open heart and deep curiosity, she challenges the status quo to foster growth, aliveness, and meaningful change in both personal and professional lives.

As the founder of the Integrated Leadership Academy, Isabelle created a transformative space for individuals to pause, refuel, and reconnect with their whole selves. Through her unique approach, she helps people shift from unconscious reactivity to a state of deeper presence, openness, and creativity.

Isabelle believes that each of us has unique gifts meant to be shared with the world, and within these gifts lies our collective purpose: to awaken to the truth of who we are. Whether we’re CEOs of large organizations or stay-at-home parents, we are all part of this journey together. For Isabelle, leadership is not a title—it’s a way of being in the world.

With an extensive background in coaching and leadership development, Isabelle holds numerous certifications, including:

• Certified Integrated Health Coach, Institute for Integrated Nutrition
• Certified Professional Coach (CPCC), Co-Active Institute (CTI)
• Graduate, Co-Active Training Institute (CTI) Immersive Leadership Program
• Certified NeuroTransformational Coach, BeAbove Leadership
• Mental Fitness Coach, The Positive Intelligence
• Certified 15 Commitments of Conscious Leadership Coach, The Conscious Leadership Group
• Graduate, Hoffman Process
• Enneagram Practitioner, Integrative Enneagram IEQ9
• Teams Enneagram Practitioner, Integrative Enneagram IEQ9
• Energy Medicine Facilitator, Morter Institute of Bioenergetics

Connect with Isabelle on LInkedIn

Check out her new website and learn more about Integrated Leadership Academy