The 5 P Framework of Well-Being with Neeta Jain

In this episode, we explore the current state of well-being in society, including mental health, emotional health, physical health, and spiritual health. Neeta shares her personal experience with burnout, and how it led her to focus on well-being and uncovering her purpose. We dive into the 5P framework, which includes physiology, productivity, positive mindset, polarity, and purpose, as well as discuss the importance of meeting basic needs, creating good habits, cultivating a positive mindset, finding balance, and living with purpose. The conversation explores the impact of technology and social media on the younger generation, the importance of setting boundaries and prioritizing well-being as individuals, organizations and communities, and the need for leadership to prioritize and model wellness. 

 

Takeaways:

• Well-being is essential for thriving and flourishing in all areas of your life.
• The 5P Framework (Physiology, Productivity, Positive Mindset, Polarity and Purpose) provides a comprehensive approach to well-being and “balanced” leadership.
• Well-Being is a cyclical process that requires self-awareness and a continuous effort to maintain harmony.

 

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More about Neeta Jain

 

Neeta Jain is an Engineer turned certified Performance coach(NBC-HWC, INHC), who helps Corporations build high-performing teams with wellness & leadership development programs so that people & profits thrive. She recently delivered a TEDx talk, focussed on Corporate Burnout. Neeta was also featured in the Leadership essential series for Women at Amazon globally, where spoke to a virtual audience with a reach of 60,000 employees and was also a Guest speaker at Yale’s Startup accelerator program. 

 

Connect with Neeta on LinkedIn

Check out her website here.