Uncovering AWE in the Ordinary

When was the last time something stopped you in your tracks — not in a stressful way, but in a “wonder” kind of way?

If you're struggling to remember, or want to create more moments like this in your life, this episode is for you.

One of the most powerful well-being practices available to you requires nothing more than slowing down and paying attention.

In this episode, Julie dives into the science (and practice) of everyday awe — drawing on the groundbreaking research of Dr. Dacher Keltner at UC Berkeley — and shares four simple tools for cultivating more awe in your daily life.

In this episode:

We cover the science of awe — what it actually is, what it does to your brain and body, and why it might be the most underrated well-being tool we have. 

The "small self" effect — how awe shrinks self-focused thinking and anxiety and expands our sense of connection and purpose. 

The eight categories that most reliably trigger awe — and how to use them to design your personal awe practice. 

Why collective effervescence — the awe of shared experience — matters more than ever in a divided world. 

Four awe practices to start today: the Awe Walk, the Awe Journal, your personal Awe Triggers, and the 1000 Awesome Things.

This week's micro-practice: Take a 10-minute awe walk. No phone. Eyes wide open. Find one thing that makes you go wow — and let it stop you for a moment.

Resources mentioned: Awe: The New Science of Everyday Wonder by Dacher Keltner 1000 Awesome Things by Neil Pasricha — www.1000awesomethings.com Greater Good Science Center — www.greatergood.berkeley.edu

Thank you for listening. We are so happy you found us.

If today's episode added a little wonder or awe  to your day, we would love a five star rating and a review — it helps more people find the show.

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Remember, your well-being is the fuel for everything you are and everything you do. 🌿