Nine to Thrive: The Well-Being Podcast

Reframing our Story through the Lens of Gratitude with Sally Joy Wolf

I am excited to reshare Nine to Thrive: The Well-Being Podcast Episode 1 this week with one of the simplest pathways to happiness, presence, longevity and overall well-being…gratitude. It is a lens that changes everything, especially in our most challenging seasons. My first guest, Sally Wolf, is an inspiring speaker, well-being advocate, Stage IV cancer “thriver” and all around remarkable human being. Sally and I dive into tools and strategies that help us move from asking “Why is this happening to me?” to “How can this be for me?” and how we reframe every story, and every situation in our lives through a lens of gratitude.
 
Listen to this week’s episode for some simple shifts that can change everything.
 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
 
Here is a little more about our guest Sally Joy Wolf
Sally Joy Wolf is a wellbeing advisor, advocate and keynote speaker who empowers and inspires others to flourish. Her work integrates her studies at Harvard (AB, psychology) and Stanford (MBA, MA Education), her certifications in positive psychology, coaching, resilience, meditation, and Sparketype advising, and her lived experience with metastatic breast cancer. She also regularly speaks about authenticity, vulnerability, post-traumatic growth, resilience, and positivity. 
Prior to her wellbeing work, Sally spent two decades as a media executive. At Time Warner, she led multicultural business strategy across HBO, Turner and Warner Bros. and created and launched OneFifty, a content incubator for innovative, diverse storytellers. A former camp counselor, Sally still passionately brings childlike wonder, creativity, and community into everything she does, most especially her adventures with her nephew and nieces; they will tell you Auntie is a big kid who loves rainbows, unicorns and hearts, plans awesome dance parties and sleepovers, and leaves a trail of glitter pretty much everywhere she goes!
Sally is a LinkedIn Top Voice whose work has been featured in media including Allure, The Independent, Glamour, Netflix, Health and BusinessWeek. Her cancer journey was recently profiled on Good Morning America and CBS New York.
Want more inspiration from Sally? 
Follow here on LinkedIn and  Instagram
Read her essay in Allure or watch her on Good Morning America
Check out her dancing in Strip Down Rise Up on Netflix
Hear Sally on other podcasts on Spotify here
Visit her website 
 
 

Building Resilience, Navigating Conflict with Daria Nashat

In this episode,  Daria Nashat and I explore the concept of resilience, particularly in the context of conflict and personal growth. Daria shares her personal journey, including her experiences during the fall of the Berlin Wall, and discusses how these experiences shaped her understanding of resilience and conflict transformation. The conversation delves into the nature of conflict, the importance of compassion and relationships in resolving disagreements, and the impact of fear on communication. We talk about the need for self-awareness and the ability to regulate our emotional responses to foster healthier interactions and build resilience. In this conversation, we emphasize the interconnectedness of all beings, and nature, and how understanding this can help us thrive.
 
If you are feeling the pressure of these complex and divisive times we are living in, check out this conversation!
 
Here are a couple of my favorite quotes…
 
“The problem with conflict is that we see conflict as a problem.” 
 
“…remembering that we're all interconnected, going back to our shared humanity. I think it's really important and very helpful, especially in these times. It seems sometimes that we have forgotten that we belong to each other. We're interconnected. We may disagree on a lot of things, but in the end, you know, there is something that we're part of…. this circle of life. “
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Daria
Daria Nashat is an international speaker, trainer, and facilitator on collective resilience and energized teams. She is a certified Trauma Awareness and Resilience (STAR) trainer, co-founder of the Women’s Sanctuary Circle resilience game and the co-author of the German Center for International Peace Operations’ (ZIF) Stress Management Handbook for civilian experts in peace missions. Prior to founding her own business, she worked in post-conflict community-building, conflict transformation, and peacebuilding. 
For more information visit: www.darianashat.com
Follow her on LInkedIn
 

Resourcing Ourselves on Election Day and Beyond with Amy Laughlin and Dr. JB Rose

We are living in a divided country and we are all feeling the effects of the divisiveness, non-stop negativity and the 24-hour news cycle. It is Election Day 2024 and today, I am having conversations with Amy Laughlin and Dr. JB Rose to share some basic tools and practices, beginning with some simple breathing exercises and moving through some additional grounding practices to help us regulate our nervous systems and resource ourselves when we feel anxious, and dysregulated, especially when there is a big unknown, we have a deep desire for a particular outcome and the stakes feel high. 
.
If you are feeling stressed today, remember that if you have voted, you have done your part to influence the outcome of this election. So today, do something that aligns with your values and fills you up. Donate to your local food pantry, check in on a friend, bring flowers to someone who is under the weather, volunteer for an organization that is meaningful to you and smile at everyone you meet today and in the days to come. Remember to BE the person who reflects the future you want to create.
And take a listen to this great episode filled with actionable tools to use today and beyond, 
to calm ourselves, to soothe ourselves, and to feel connected and grounded in this really complex season. I hope you enjoy it!
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
 
About Amy Laughlin
 
Amy Laughlin is a Cowry Shell Diviner of the Dagara tradition from Burkina Faso as taught by Elder Malidoma Patrice Some as well as a Breathwork facilitator. After 20 plus years of attempts to heal her own diagnosed depression, anxiety, OCD and anorexia through western modalities, she found the answers she needed through indigenous practices and somatic healing modalities. She hopes to usher in new awareness, compassion and hope for those suffering from mental illness through alternative healing modalities by reconnecting individuals to the true voice of their soul and intuition. Her hope is that we all may remember just how unique, essential and powerful we all are as individuals so that we may become the co creators of the lives we came here to live and embody the love we all deserve to experience.  
 
Here is a link to Amy’s top 5 Breathwork songs on Spotify
Follow her on Instagram @thewitchandtheelf
 
 
 
 
 
About Dr. JB Rose
Dr. Rose is a Licensed Clinical Psychologist and is the founder of Mindful Path Behavioral Health & Wellness, Inc., (est. 2009).
 
She specializes in working with adults who are in emotional pain and feel alone in that pain. Mostly, her clients have been deeply impacted by: childhood trauma, relational trauma (childhood and adult), challenging relationships of all kinds, anxiety, depression, self-doubt, not-enoughness, chronic-illness, loss-of-self, perfectionism, deep-seeded shame, fertility journeys; loss and associated grief and pain, disenfranchised grief and grief of all forms, and those navigating through major transitions in life (i.e., pregnancy, parenting, marriage, divorce, retirement, career-change/stress, sandwich generation stress, caregiver-stress and burnout, loss of roles or identity, being childfree by choice, being childless by circumstance, perimenopause/menopause, and other defining isolating events in life). 
Dr. Rose feels very passionate about offering a reparative relational experience through the therapeutic process, where her clients can feel safe to explore all of the layers of their lived experiences and learn effective healing strategies, as well as coping tools, that can help them live in alignment with their values. She believes that through the therapeutic relationship, with a safe and witnessing other, even the most difficult and painful material can be accessed, held and processed, contextualized, and as a result, lightened. Dr. Rose is deeply committed to her work with clients, guiding them towards healing and freeing people up to coexist with what has happened to them while learning to live in the light of who they are now. 
Dr. Rose's style of therapy is deeply relational and trauma-informed/focused. She is guided by theories such as Yoga-Informed Psychotherapy and Philosophy, Internal-Family Systems (IFS), Polyvagal Theory, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method (Level 1), and other Mindfulness-Informed and Evidence-Based Approaches.
 
Dr. Rose received her Doctoral Degree in Clinical Psychology in 2007 from the Illinois School of Professional Psychology. In addition to her clinical training and various theoretical training, Dr. Rose has been trained in various forms of yoga, somatic forms of healing, yoga-informed psychotherapy, mindfulness, reiki, and meditation. 
 
Follow Mindful Path on Instagram 
You can find out more about Dr. Rose, her practice and additional resources at www.mindfulpathbhw.com 
 

It’s Ok to not be OK with Dr. JB Rose

In this episode, we have the pleasure of having Dr. JB Rose with us to delve into the pressing mental health crisis facing the nation. We explore multifaceted causes including the pandemic, the divisiveness in our country, the impact of trauma, our family of origin, societal pressures, systemic inequity. 
Throughout the episode, we explore the importance of safe and secure connection in healing.
We talk about the need for self-compassion, the challenges of feeling safe, and practical tools for nervous system regulation. Ultimately, we come back to the importance of community and connection in fostering resilience and wellbeing.
 
Takeaways:
 
Mental health is perhaps the most critical aspect of overall well-being.
The pandemic has exacerbated existing mental health issues.
Connection is essential, but it must be safe to be effective.
Shame often prevents individuals from seeking help.
Self-compassion is crucial for our healing and our well-being.
Nervous system regulation is key to managing stress.
Therapy provides a safe space for healing and growth.
It's important to acknowledge, in order to process our struggles.
 
Interested in tools and strategies to enhance your mental health? Check out this episode.
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Dr. JB Rose
 
 
 
 
 
Dr. Rose is a Licensed Clinical Psychologist and is the founder of Mindful Path Behavioral Health & Wellness, Inc., (est. 2009).
 
She specializes in working with adults who are in emotional pain and feel alone in that pain. Mostly, her clients have been deeply impacted by: childhood trauma, relational trauma (childhood and adult), challenging relationships of all kinds, anxiety, depression, self-doubt, not-enoughness, chronic-illness, loss-of-self, perfectionism, deep-seeded shame, fertility journeys; loss and associated grief and pain, disenfranchised grief and grief of all forms, and those navigating through major transitions in life (i.e., pregnancy, parenting, marriage, divorce, retirement, career-change/stress, sandwich generation stress, caregiver-stress and burnout, loss of roles or identity, being childfree by choice, being childless by circumstance, perimenopause/menopause, and other defining isolating events in life). 
Dr. Rose feels very passionate about offering a reparative relational experience through the therapeutic process, where her clients can feel safe to explore all of the layers of their lived experiences and learn effective healing strategies, as well as coping tools, that can help them live in alignment with their values. She believes that through the therapeutic relationship, with a safe and witnessing other, even the most difficult and painful material can be accessed, held and processed, contextualized, and as a result, lightened. Dr. Rose is deeply committed to her work with clients, guiding them towards healing and freeing people up to coexist with what has happened to them while learning to live in the light of who they are now. 
Dr. Rose's style of therapy is deeply relational and trauma-informed/focused. She is guided by theories such as Yoga-Informed Psychotherapy and Philosophy, Internal-Family Systems (IFS), Polyvagal Theory, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method (Level 1), and other Mindfulness-Informed and Evidence-Based Approaches.
 
Dr. Rose received her Doctoral Degree in Clinical Psychology in 2007 from the Illinois School of Professional Psychology. In addition to her clinical training and various theoretical training, Dr. Rose has been trained in various forms of yoga, somatic forms of healing, yoga-informed psychotherapy, mindfulness, reiki, and meditation. 
 
Follow Mindful Path on Instagram 
You can find out more about Dr. Rose, her practice and additional resources at www.mindfulpathbhw.com 
 
 
 

What if it wasn’t so serious with Tim Day

In this episode, Conscious Leadership coach Tim Day and I explore the complexities of human experience and how those complexities impact every relationship we have, especially the one with ourselves. We are living in a world where the need to be “right” is more powerful than our desire to be in relationship with people we love and care for, to be happy or to be at peace.
Why is this?  There are a lot of reasons that we explore in this episode…the biggest one being that we are wired to detect threats and there are so many things that feel threatening to us on a daily basis!  We talk about the power of awareness and self-compassion, the transformative nature of curiosity, what it means to loosen the grip of threat (literally one breath at a time) and how to cultivate a loving relationship with all of the parts of ourselves so that we can better co-create more loving relationships with others.
Here are some of my favorite takeaways:
We often prioritize being right over being in relationship.
Curiosity can help to shift feelings of threat.
Our families of origin shape so many of our emotional responses.
Every experience we have shapes the lens with which we see the world.
Recognizing our own fears is an essential part of improving our relationship with ourselves and others.
Active listening fosters understanding and connection. We all have a deep desire to be seen and heard.
Embracing our messiness and magnificence as part of being human experience transforms us and every relationship we have.
 
Bring your curiosity and enjoy this episode!
 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Tim Day
 
Tim is a transformational Conscious Leadership coach and facilitator who models unwavering presence, a masterful ability to listen, an approach that is both direct and loving. Tim works with individuals and teams to help them identify patterns that are keeping them stuck and provides tools and support to help them transform. 
 
In addition to 1:1 coaching and executive work, Tim leads groups through an eight month journey as they challenge and support one another in doing their work. He facilitates the group work, provides 1:1 coaching, and curates retreats where change and growth occur. 
Additionally, For more than 20 years, Tim has been involved in men's warrior work and has staffed more than 25 weekends, inviting men to step into their mature masculine. Relentless in his work, Tim coaches with co-voyagers and co-voyages with compassion and with a willingness to sit in discomfort and unknowing. 
Tim feels most alive when in service to those on their journey and when immersed in the beauty and silence of nature.
 
You can reach out to Tim at timday10@mac.com 
 

The Power of Resilience with Jennifer Chapman

In this episode, Jennifer Chapman and I discuss resilience and the importance of building resilience in navigating life's challenges. No one gets a pass on hard things in life. Jennifer shares her personal journey of resilience after experiencing a major stroke at the age of 34. We explore the concepts of meaning and purpose, tapping into our inner warrior, and reframing fear in this complex world we are living in. Jennifer also shares her journey with the power of gratitude, meditation, movement, and connection as tools for thriving in life. Tune in for a great conversation!
 
Some of my favorite quotes….
"No one gets a pass on hard things."
"Know, our inner warriors, our younger self, our purest self, our self that was loved just because of who we were before being told we had to be any other way."
"Fear is just this, whether it's this limiting belief or the story, our minds are meaning-making machines, right? Thoughts are just thoughts until we tie a meaning or a story behind them."
 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About Jennifer:
 
Jennifer Chapman is an experienced sales executive who turned her career into her
calling in 2021. After a life changing health scare, she has committed herself to a
greater calling serving others to be their best version of themselves taking an inside out
approach. She created Just Commit Coaching in 2021 where she offers 1:1 coaching
and team workshops taking a holistic approach for those leaders are ready to commit to
their personal and professional growth and development. She received her
Certifications through Institute for Coaching Mastery and the WHY Institute. She
speaks her message of Embracing Your Inner Warrior around the country and is the
Chief Connector for the PeopleForward Network.
 
jennifer@justcommitcoaching.com
https://www.linkedin.com/in/jenniferchapmanleadershipcoach/

Thriving As We Age: Yes We Can! With L.A. Glassford

Welcome to the first episode of Season 2 and episode 22 of Nine to Thrive: The Well-Being Podcast.
I turned 60 last week and I am celebrating the privilege of aging. In this episode, LA Glassford and I discuss thriving as we age in a society that values youth and beauty. Together we explore the concept of ageism and the pressure to conform to societal expectations, and  the importance of curiosity and self-discovery as we get older. The conversation highlights the gift of aging and the wisdom that comes with it. We also discuss the challenges, and need for things like more conversations about menopause,  the impact of lookism, the loneliness epidemic and what the societal narratives are around getting older.
One thing we know for sure is that embracing aging is easier when we prioritize our mental, emotional, physical and spiritual well-being. 
We also talk about the power of connection as an essential part of our well-being and the challenges to creating more connection is a divisive and disconnected world. If you are looing for some inspiration and if you believe it is never too late to see life through a lens of  curiosity, open-mindedness, and meaningful relationships, then take a listen.
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
About L.A. Glassford
 
After 3 decades in corporate executive positions in fashion, hospitality, telecommunications and with a multi billion dollar global real estate development Company, LA  founded The Glassford Group Ltd. (TGG), a leadership advisory. 
 
A coach, speaker and passionate advocate for women, L.A. believes strongly that prioritizing our wellbeing and reconnecting to self is some of the most important work she has ever done. And in 2022 at 59 years old, after thinking there had to be other women experiencing some of the same things, L.A. launched ‘Unlocking HER’ a Women's WellBeing Luxury Retreat that she personally curates and hosts in Costa Rica each year. (The next one is in February and  her testimonials are incredible.)
 
LA lives with her husband Patrick in Northern Ontario Canada.
 
Where to find L.A.:
 
Unlocking Her
On LInkedIn

The Gift of Appreciation: An end of Summer Inquiry

In this final episode of season one of Nine the Thrive: The Well-Being Podcast, we are spending time on appreciation. We are all wired for negativity. We have a keen threat response that has kept us alive as a species for thousands of years AND it so often keeps us from seeing and savoring what is good IN us and AROUND us. So grab a piece of paper and take a few minutes to appreciate your goodness.
One of the things that I am most appreciating is YOU who have joined me on this journey during season one. I am so grateful for your presence, your feedback, your messages, your follows and your shares. So thank you! 
We will be back in September with more great guests and amazing conversations.
In the meantime, thrivers, let’s be brave, curious, grateful and kind. 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here

The 5 P Framework of Well-Being with Neeta Jain

In this episode, we explore the current state of well-being in society, including mental health, emotional health, physical health, and spiritual health. Neeta shares her personal experience with burnout, and how it led her to focus on well-being and uncovering her purpose. We dive into the 5P framework, which includes physiology, productivity, positive mindset, polarity, and purpose, as well as discuss the importance of meeting basic needs, creating good habits, cultivating a positive mindset, finding balance, and living with purpose. The conversation explores the impact of technology and social media on the younger generation, the importance of setting boundaries and prioritizing well-being as individuals, organizations and communities, and the need for leadership to prioritize and model wellness. 
 
Takeaways:
Well-being is essential for thriving and flourishing in all areas of your life.
The 5P Framework (Physiology, Productivity, Positive Mindset, Polarity and Purpose) provides a comprehensive approach to well-being and “balanced” leadership.
Well-Being is a cyclical process that requires self-awareness and a continuous effort to maintain harmony.
 
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here
More about Neeta Jain
 
Neeta Jain is an Engineer turned certified Performance coach(NBC-HWC, INHC), who helps Corporations build high-performing teams with wellness & leadership development programs so that people & profits thrive. She recently delivered a TEDx talk, focussed on Corporate Burnout. Neeta was also featured in the Leadership essential series for Women at Amazon globally, where spoke to a virtual audience with a reach of 60,000 employees and was also a Guest speaker at Yale’s Startup accelerator program. 
 
Connect with Neeta on LinkedIn
Check out her website here.

What do you need to say NO to?

In this short episode, we are talking about creating clarity and embracing boundaries in order to live the life that we want to live. I have always loved Mary Oliver’s poem, The Summer Day, and especially the last line where she asks, “Tell me, what is it you plan to do with your one wild and precious life?” 
What if you were to get really clear on your core values and your goals and who you want to be in the world and what you want to be doing? What really matters to you?
And once you have a sense of those answers, the next question is, what do you need to say no to and what do you need to say yes to in order to do and be all of those things. 
What boundaries are essential , which ones are really challenging and why?
Grab a notebook or journal, spend some time with this inquiry, and if you want to dig deeper, reach out and let me know!  I have many tools and practices to help create clarity. Enjoy thrivers!
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3 
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. 
 
Want more tools and strategies for thriving and flourishing? 
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn 
-Interested in working with Julie? Book an inquiry call here