Nine to Thrive: The Well-Being Podcast
Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in.. Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being. Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
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Episodes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
We are wired for connection. We are meant to be in relationship and communion with other people. Since the beginning of time, we have needed a community to survive. And yet, that doesn’t mean that we have been given the playbook for co-creating relationships that thrive and flourish. In this episode with the brilliant and talented Dawn Kutza, PhD and author of "Creating Authentic Relationships: A Love Playbook for the Next Generation", we explore what it means to come into a relationship “healthy” and what kind of personal growth work we do as individuals and as couples to get comfortable with vulnerability, build self-awareness, increase trust, cheer each other on and encourage one another to grow as individuals and as partners.
Enjoy!
Thank you for listening.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.
Want more tools and strategies for thriving and flourishing?
-Follow Julie on Instagram
-Follow her on LinkedIn
-Check out Julie’s website and subscribe to her email list here
-Interested in working with Julie? Book an inquiry call here
Here is a little more about our guest, Dawn Kutza, PhD
Dawn is a mom, college professor, positive psychology practitioner, and a life/love/relationship coach. She is passionate about helping others (especially Gen Z) learn to discover their authentic selves and find their path to flourish in life, love, and work.
She holds a PhD in Educational Psychology, teaches at Indiana University, and recently authored the book "Creating Authentic Relationships: A Love Playbook for the Next Generation." She's a certified Positive Psychology Practitioner and Thriving Relationships Coach.
Check out her book: "Creating Authentic Relationships: A Love Playbook for the Next Generation": https://www.amazon.com/dp/B0CCCKRJFR
Follow her on Instagram: https://www.instagram.com/dawnkutza/
Connect with her on LinkedIn: www.linkedin.com/in/dawn-kutza
Her website: https://www.flourish-in-love.com/
Her Email: Dawn@Flourish-in-Love.com
For additional resources, check out Sue Johnson’s book Hold me Tight and David Rico’s How to be an Adult in Relationships.
Sunday Dec 17, 2023
Sunday Dec 17, 2023
We kick off Nine to Thrive: The Well-Being Podcast this week with one of the simplest pathways to happiness, presence, longevity and overall well-being…gratitude. It is a lens that changes everything, especially in our most challenging seasons. My first guest, Sally Wolf, is an inspiring speaker, well-being advocate, Stage IV cancer “thriver” and all around remarkable human being. Sally and I dive into tools and strategies that help us move from asking “Why is this happening to me?” to “How can this be for me?” and how we reframe every story, and every situation in our lives through a lens of gratitude.
Listen to this week’s episode for some simple shifts that can change everything.
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend!
Reviews and ratings matter <3
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.
Want more tools and strategies for thriving and flourishing?
-Check out Julie’s website and subscribe to her monthly newsletter here
-Follow Julie on Instagram
-Follow her on LinkedIn
-Interested in working with Julie? Book an inquiry call here
Here is a little more about our guest Sally Joy Wolf
Sally Joy Wolf is a wellbeing advisor, advocate and keynote speaker who empowers and inspires others to flourish. Her work integrates her studies at Harvard (AB, psychology) and Stanford (MBA, MA Education), her certifications in positive psychology, coaching, resilience, meditation, and Sparketype advising, and her lived experience with metastatic breast cancer. She also regularly speaks about authenticity, vulnerability, post-traumatic growth, resilience, and positivity.
Prior to her wellbeing work, Sally spent two decades as a media executive. At Time Warner, she led multicultural business strategy across HBO, Turner and Warner Bros. and created and launched OneFifty, a content incubator for innovative, diverse storytellers. A former camp counselor, Sally still passionately brings childlike wonder, creativity, and community into everything she does, most especially her adventures with her nephew and nieces; they will tell you Auntie is a big kid who loves rainbows, unicorns and hearts, plans awesome dance parties and sleepovers, and leaves a trail of glitter pretty much everywhere she goes!
Sally is a LinkedIn Top Voice whose work has been featured in media including Allure, The Independent, Glamour, Netflix, Health and BusinessWeek. Her cancer journey was recently profiled on Good Morning America and CBS New York.
Want more inspiration from Sally?
Follow here on LinkedIn and Instagram
Read her essay in Allure or watch her on Good Morning America
Check out her dancing in Strip Down Rise Up on Netflix
Hear Sally on other podcasts on Spotify here
Visit her website